WebSuggested Therapeutic Exercise • Begin 5-8 days after surgery, sub-maximal shoulder isometrics for internal rotation (IR)/external rotation (ER), flexion/ extention and abduction/adduction • Shoulder AAROM/PROM: Codman’s, pulleys, cane exercises in all planes of motion except horizontal adduction (these should stay relatively pain free) WebPROM shoulder flexion (with slight IR) PROM shoulder abduction *PROM but no stretching Shoulder isometrics: abd/adduction, ER, flexion and extension Elbow isometrics: flexion and extension Scapular AROM and isometrics Supine AAROM elevation in scapular plane Supine ER/IR with straight cane (ER to 20 degrees only) self passive ROM.
Shoulder 2.0 AAROM-Flexion with cane - YouTube
WebSeated Shoulder External Rotation AAROM with Cane and Hand in Neutral Setup • Begin sitting upright with a towel roll tucked under your involved arm, elbow bent at 90 degrees, … WebThe scapular plane is defined as the shoulder positioned in 30 degrees of abduction and forward flexion with neutral rotation. ROM performed in the scapular plane should enable appropriate shoulder joint alignment. Shoulder Dislocation Precautions: No shoulder motion behind back. (NO combined shoulder adduction, internal rotation, and extension.) fish tank stream
Upper Extremity Active Range of Motion (AROM)
WebYou are here: Home 1 / For Patients 2 / Stretches and Exercises 3 / AA flexion ROM supine using cane. Lie down on your back, hold a cane in both hands. Bring both arms over your head until a stretch is felt in your … Webd. AAROM for ER in adduction to operative limit as determined by MD e. PROM in abduction in scapular plane, PROM ER in this position to operative limit f. Begin shoulder pinches (scapular retraction) and depression (discourage shrug or "wound wing sign") g. AROM in flexion and anterior to plane of scapula as pains allows, to maximum of 1500 4. WebStart driving when you can turn the steering wheel WITHOUT any pain in the shoulder. PROM and AAROM. Must be supervised/instructed by physio; Use cane/stick (PROM) progressions: supine – 45o, semi-reclined – sitting/standing – pulleys (=AAROM) e.g. cane/stick exercises, pulleys; AROM. Be guided by physio e.g. wall slides; Scapula: fish tanks wholesale