WebCalories, fat, protein, and carbohydrate values for for Canned Mandarin Oranges and other related foods. WebNov 29, 2024 · Summary. Oranges have fewer calories, fats, and carbohydrates but more protein and fiber than mandarins. Oranges are also richer in vitamins C, B1, B2, B5, and B9, whereas mandarins contain …
Del Monte No Sugar Added Mandarin Oranges in Water - Shop Canned …
WebJan 25, 2024 · Interestingly enough, and perhaps for that reason, when you buy canned mandarin oranges, they are most likely Satsuma mandarins. ... One large (120 grams) Satsuma mandarin contains 102 grams of water and provides 64 calories, 16 grams of carbs, along with 2 grams of fiber, 1 gram of protein, and less than half a gram of fat. It … WebJul 21, 2024 · For example, 3.5 ounces (100 grams) of tuna canned in oil packs 200 calories and 8 grams of fat, while the same amount of tuna canned in water contains just 90 calories and 1 gram of fat (5, 6). chubby fish restaurant
Calories in Dole Mandarin Oranges and Nutrition Facts - FatSecret
WebAug 21, 2007 · There are 154 calories in 1 cup of Mandarin Orange (Canned or Frozen). Calorie breakdown: 1% fat, 96% carbs, 3% protein. WebNutrition Information. Serving Size: 2/3 cup (167ml) Typical Values: Amount per Serving: Calories: 70: Total Fat: 0g: Saturated Fat: 0g: Transfatty Acids: 0g: Carbohydrates: 15g: Dietary Fiber: 2g: ... DOLE Canned Mandarin Oranges are a great, healthy snack or the perfect pairing for a salad. They are rich in Vitamin C and naturally gluten-free ... WebTo avoid extra sugar and calories, the ADA advises that you eat fresh fruit rather than canned fruit or fruit juice whenever possible. The GI value of orange juice ranges from 46 to 54, which indicates that it has a stronger effect on blood sugar than a fresh tangerine. Canned mandarin oranges in juice have a GI value of 47. chubby fish outdoors