WebMar 10, 2024 · Sit in a chair with your back straight and your arms at your sides. Place a pillow between your thighs or knees. Squeeze the pillow … WebDec 21, 2016 · Intro 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines HASfit 1.92M subscribers 4.8M views 6 years ago Exercises for Seniors,...
20 Min Chair Exercises Sitting Down Workout - YouTube
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Better Balance for Seniors - Scottsdale, AZ 2024 ACTIVE
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