How much potassium in a bagel
WebSodium in Bagels The favorite choice for the term "Bagels" is 1 regular Bagel which has about 500 mg of sodium . The amount of sodium for a variety of types and serving sizes of Bagels is shown below. View other nutritional values (such as … WebSodium in Plain Bagel - 475mg, Bagels. Get full nutrition facts for Plain Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder. ... Potassium 0mg : Total Carbohydrates 56.54g: 19%: Dietary Fiber 2.6g: 10%: Sugars 5.76g : Protein 11.03g : Vitamin A: 0%: Vitamin C: 0%: Calcium: 10%:
How much potassium in a bagel
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WebMar 14, 2024 · Per 1 bagel Calories 280 Total Fat 2 Carbs 58 Protein 12 Expand « Everything Bagel Serving Size - Per 1 bagel Serving Size Per 1 bagel Calories 260 Total Fat 2 Carbs 55 Protein 9 Expand « Onion Bagel Serving Size - Per 1 bagel Serving Size Per 1 bagel Calories 270 Total Fat 1.5 Carbs 57 Protein 10 Expand « Cinnamon Raisin Bagel
WebApr 15, 2024 · If you’re keeping your intake to 1,700 calories per day, you’re looking at a range of 400 to 500 calories per meal (with some leeway for snacks, of course). The good news is that a single medium-sized bagel comes in at just 275 calories, making it a tasty and totally acceptable addition to your daily diet. Bobby Kelly. WebFeb 17, 2013 · Serving Size: 1 bagel (95g) Amount per Serving My Daily Value Calories 270 Kcal 16% Total Fat 1.5 g 2% Saturated Fat 0.5 g 3% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 450 mg 20% Potassium 90 mg …
WebCarbohydrates. Fat. Bagels · plain · unenriched · without calcium propionate (includes onion, poppy, sesame) 275 kcal. 10.5 g. 53.4 g. 1.6 g. Bagels · plain · enriched · without calcium propionate ( includes onion, poppy, sesame) 275 kcal. WebJul 3, 2024 · An open-faced smoked salmon bagel toasted with cream cheese, along with capers and onions, makes for a great breakfast or brunch offering. ... Potassium 354mg: 8% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
WebAug 25, 2011 · Personalized health review for Thomas' Bagels, Mini, Plain: 250 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Try Fooducate PRO Free. ... Potassium 80 mg 2%. Total Carbohydrate 50 g 21%. Dietary Fiber 2 g 8%. Sugars 5 g 7%. Added Sugars 5 g 21%. Protein 8 g 17%. …
WebMay 12, 2024 · One grocery-store bagel contains 400 mg of sodium, or 17% of the RDI . Choosing smaller portions of bread will help you cut back on sodium, and opting for whole grain versions is healthier. 24. dwayne fowler camden tnWebFat: 4.3 grams Protein: 18.3 grams Calcium: 11 milligrams Iron: 0.85 milligrams Sodium: 672 milligrams Zinc: 0.31 milligrams Selenium: 32.4 milligrams Vitamin B12: 3.26 micrograms Vitamin A, RAE:... dwayne fredrick murrayhttp://dietandfitnesstoday.com/potassium-in-a-bagel.php dwayne francksWebBagels Nutrition Facts - Eat This Much Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Report a problem with this food Find on … crystal explorer bbcWebCinnamon Raisin Bagels Nutrition Facts - Eat This Much Cinnamon Raisin Bagels Elie's Report a problem with this food Find on Amazon Percent calories from... Quick stats 260 Calories 46g Carbs (45g net carbs) 1g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? dwayne freeman artWebPotassium -- Cholesterol 76 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 113 calories 17 Minutes of Cycling 11 Minutes of Running 41 Minutes of Cleaning Recipes & Inspiration 15 Make-Ahead Breakfasts Under 300 Calories MyFitnessPal Blog crystal exploratory missions discordWebTop five a bagel products high in potassium. Below is a summary list for the top five a bagel items ranked by the amount or level of potassium in 100g. 1. Bagels, multigrain : … crystalexplorer 3.1