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Web25 sep. 2024 · To help, this guide looks at seven quick and easy meals to make that contain the important nutrients needed for older adults. 1. Coconut & pineapple smoothie … Web30 okt. 2024 · You can also get dehydrated beans, eggs, lentil soup, vegetables and milk which are all great options that wont break the bank, or over-weigh your pack. You will want to bring some kind of cooking oil and hot sauce to spice some of these dishes up. birmingham ethnicity map
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