WebFeb 25, 2024 · Examine your feelings: It can be helpful to examine your feelings around talking on the phone, particularly if it makes you anxious. For instance, you may feel like … WebMar 6, 2024 · 5. Take Care Of Yourself After The Call. After a phone call, make sure to take care of yourself afterward. You might sit down for 10 minutes with a cup of coffee, go outside for a walk, or find another simple way to reward yourself for facing your fears. 6.
Why Some People Are Afraid Of Talking On The Phone
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WebAug 31, 2024 · Stage 3: Maybe it’s not that bad…. You try to calm yourself down. You tell yourself it isn’t that bad. You even feel a little silly for being this afraid of talking on the … WebDec 13, 2016 · In some cultures, people are apprehensive about talking on the phone, says Michael Landers, global director of Culture Crossing, a consultancy which advises groups … WebJul 17, 2024 · Rejecting the call is just easier. “It becomes a habit really quickly,” she says. The urge to avoid the phone (or anything potentially unpleasant, really) is partly about our brain’s ... safety orange cones