WebJan 31, 2014 · Recent research indicates that memory processing during sleep can be boosted by (i) cueing memory reactivation during sleep; (ii) stimulating sleep-specific brain oscillations; and (iii) targeting specific neurotransmitter systems pharmacologically. WebWhen it comes to learning in itself however... I think it's more important to think about "how" you learn the material and how often you repeat learning the material, than the timing of learning in relation to sleep (e.g. paper on memory retrieval by Karpicke and Blunt 4). Gais, S. (2006). Sleep after learning aids memory recall.

Does Recall after Sleep-Dependent Memory Consolidation …

WebFirst, sleep after learning preferentially aids the recall of restudied versus retested information, compared to an equal amount of time without sleep. However, this effect wanes after 24 h when time asleep is approximately equalized between groups (one group with sleep soon after learning and the other much later). black cohosh for postmenopausal women

Does Recall after Sleep-Dependent Memory Consolidation …

WebMar 11, 2011 · At least two processes seem to be at work: 1) sleep protects new memories from disruption by the interfering experiences that are inevitable during wakefulness, and … WebOct 27, 2010 · For example, word-pair learning before sleep induced higher sleep spindle activity than a nonlearning task, and spindle activity correlated positively with recall after sleep (Gais et al., 2002). These studies suggest that spindles are implicated in consolidation of memory for studied items, but little is known about whether spindles are ... WebWe show that declarative memory is enhanced when sleep follows within a few hours of learning, independent of time of day, and with equal amounts of interference during … black cohosh francais