Web14 Feb 2024 · The mini 9 grain wheat bread is 120 calories and contains 2 grams of fiber, making it a great option for those who are trying to lose weight. To make this small … WebFind calories, carbs, and nutritional contents for 12 Inch 9 Grain Wheat Bread (Bread Only) and over 2,000,000 other foods at MyFitnessPal ... Apps. Community. Blog. Premium Subway 12 Inch 9 Grain Wheat Bread (Bread Only) Serving Size: 12 inches. 420. Cal. 76%. 80g. Carbs. 9%. 4g. Fat. 15%. 16g. Protein. Track macros, calories, and more with ...
What is the Healthiest Bread at Subway (3 Top Picks) - BakingHow
Web2 Nov 2024 · If you're looking to save calories and eat healthy, go for whole-grain or whole-wheat options. Nutrition; Nutrition Basics; Nutrition Information for Restaurants; How Many Calories Are in a Subway Sandwich Bread? By Andrea Boldt Updated November 2, 2024 Reviewed by Janet Renee, MS, RD . Subway is known for having several types of breads … WebSubway 6" 9-grain Wheat Bread Only. Serving Size: 1 "---- 78g. 210 Cal. 76% 40g Carbs. 9% 2g Fat. 15% 8g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1790 Cal. 210/2000Cal left. Fitness Goals: Heart Healthy. screenshot mod fs22
Calories in Subway Tuna Sub on 9-Grain Wheat Bread - Nutracheck
WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 Inch On 9 Grain Wheat Bread and over 2,000,000 other foods at MyFitnessPal. ... Subway 6 Inch, … WebCalorie Breakdown. Where do the calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") come from? 13.7% 62.1% 24.3% Total Fat Total Carbohydrate Protein 290 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebVitamin A. 0 %. Vitamin C. 0 %. Calcium. 60 %. Iron. 30 %. Percentages are based on a diet of 2000 calories a day. screenshot mode wow